Karlie Kloss Goes to New Heights in Exclusive Behind-the-Scenes Video

See the exclusive Behind-the-Scenes video of Karlie Kloss at the Stella McCartney spring/summer collection shoot and learn all about her travel fitness routine. Karlie Kloss is one part model, one part fitness maven. Just scroll through her Instagram feed and you’ll find an inspiring array of beautiful fashion photos mixed in with with more #fitspo than you can shake a …

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Lacey Stone’s 15-Minute Full Body Workout Plan

Tighten all over with these quick total-body exercises—no gym or equipment required Don’t have time to spare for exercise? That where this quick equipment-free workout from LA trainer Lacey Stone comes in handy! Lacey Stone’s is a tough-as-nails trainer with a pure heart of gold. She is part of the Khloe Kardashian show “Revenge Body” and is part of a movement that teaches trainer …

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Meet & Love: Sasha Lynn

Right on time for our Love Squad Social it’s time to meet our instructor for the day: Sasha Lynn! Sasha grew up in a little town outside of Washington D.C. She started dancing and performing professionally at age 15 working with various dance companies and theaters in the D.C. area. With high hopes, and some high kicks, Sasha decided to …

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Get In Killer Shape In Just 9 Minutes

If you think committing to working out means regular, hour-long slogs on cardio machines or marathon sessions in the weight room, quit playing that mind game. “The latest science proves that workouts that incorporate periods of high-intensity activity are the most efficient way to burn fat, strengthen your heart, and improve your work capacity,” says Brynn Putnam, personal trainer and owner of Refine in …

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Body Weight Is Just A State Of Mind

This Plus-Sized Yogi Is Showing The World That Body Weight Is Just A State Of Mind Queer “Fat Femme” yogi Jessamyn Stanley is challenging preconceived notions of what a Yoga body should look like. She stumbled upon Bikram yoga by chance in 2011 while at grad school through a Groupon offer, and was instantly hooked. Now, the 29-year-old North Carolina …

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9-Minute Total Body Tabata Workout!

We have the perfect quickie routine to get your heart rate up and tone every inch of your body before you’ll start into a new week. But first…what is Tabata, anyway?! Tabata was discovered by a group of researchers in Japan as the ultimate tool to boost your aerobic and anaerobic capacity. Basically this means you get your cardio AND …

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