HIIT Workout That’s Over in less than 20 fly-right-by minutes

Whether you love it or hate it, the intense stair-climbing machine has been a staple in gyms for decades for a reason. It’s effective, because it makes strong legs and a nice backside more than pretty much any other piece of cardio equipment, and it’s functional. Let’s sweat it out Love Squad: we created a high-intensity interval workout that’s over …

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MEET EXHALE’S VERY OWN NICOLE URIBARRI

Love Squad, our next Love Squad Social is coming up and we’re beyond excitement to introduce you to our instructor of the event: Nicole Uribarri, a mind body manager and Core Fusion and yoga instructor at exhale in NYC. Gym and spa chain exhale is known for its trademark body-sculpting Core Fusion classes. The in-demand sessions mix cardio, weights, stretching, …

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Meet & Love: Alex Silver-Fagan

We want you to meet Alex Silver-Fagan. She is a creator of her own work out, Flow into Strong, and a woman of many talents. It is important for us to introduce taste-makers to our readers for true inspo. Alex started her fitness career at a young age, immediately after graduating from New York University. This were she has been …

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Pure Barre Experience in New York

Love Squad, we are so excited about our next Love Squad Social at Pure Barre in Tibeca / New York City next Wednesday. Before our next event we are want to share the idea behind Pure Barre with you and give you an inside scoop on the workout and experience at Pure Barre. Small movements that provide BIG results Pure Barre …

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Karlie Kloss Goes to New Heights in Exclusive Behind-the-Scenes Video

See the exclusive Behind-the-Scenes video of Karlie Kloss at the Stella McCartney spring/summer collection shoot and learn all about her travel fitness routine. Karlie Kloss is one part model, one part fitness maven. Just scroll through her Instagram feed and you’ll find an inspiring array of beautiful fashion photos mixed in with with more #fitspo than you can shake a …

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Lacey Stone’s 15-Minute Full Body Workout Plan

Tighten all over with these quick total-body exercises—no gym or equipment required Don’t have time to spare for exercise? That where this quick equipment-free workout from LA trainer Lacey Stone comes in handy! Lacey Stone’s is a tough-as-nails trainer with a pure heart of gold. She is part of the Khloe Kardashian show “Revenge Body” and is part of a movement that teaches trainer …

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Meet & Love: Sasha Lynn

Right on time for our Love Squad Social it’s time to meet our instructor for the day: Sasha Lynn! Sasha grew up in a little town outside of Washington D.C. She started dancing and performing professionally at age 15 working with various dance companies and theaters in the D.C. area. With high hopes, and some high kicks, Sasha decided to …

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Get In Killer Shape In Just 9 Minutes

If you think committing to working out means regular, hour-long slogs on cardio machines or marathon sessions in the weight room, quit playing that mind game. “The latest science proves that workouts that incorporate periods of high-intensity activity are the most efficient way to burn fat, strengthen your heart, and improve your work capacity,” says Brynn Putnam, personal trainer and owner of Refine in …

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Body Weight Is Just A State Of Mind

This Plus-Sized Yogi Is Showing The World That Body Weight Is Just A State Of Mind Queer “Fat Femme” yogi Jessamyn Stanley is challenging preconceived notions of what a Yoga body should look like. She stumbled upon Bikram yoga by chance in 2011 while at grad school through a Groupon offer, and was instantly hooked. Now, the 29-year-old North Carolina …

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