3-step program of how I use FRÉ product

We all get beauty products we think work. Whether its because they cost a bucket-load of money or some celebrity sold it to us on a big fancy commercial or billboard. I’m not ashamed to admit that I was a victim but that type of advertisement too. But the upside in all of this is that I can recognize when …

Read More


3 Steps to Pretty Spring Skin

Pretty Spring Skin Super Easy Get your prettiest, most glowing skin this spring with this Love Squad step-by-step guide. Spring is just around the corner and it’s time for a change in your daily routine. Winter months are naturally drier and indoor heat works against us to further decrease the humidity. Our skin needs to stay soft and supple, so we bring out …

Read More


3 Easy Home-Made Face Masks

The winter is knocking at our doors. The cold is coming and our skin is greeting the weather with some extra dryness. Skin dries out in the winter for several reasons: The ambient humidity is lower. There is cold dry air outside, and hot dry air (if one has forced air heating) inside. The temperature of shower water usually goes up in the …

Read More


Snacks for better sleep

Sleep loss can lead to increased stress and also to health problems. Do you have trouble falling asleep? Or do you wake up often during the night? No worries! You are not alone. More than 60% of adults in the USA also suffer from sleeping problems. Adequate sleep, a balanced diet and regular exercise are very important for a healthy lifestyle. …

Read More


5 TIPS FOR PERFECT HAIR

Oh my hair! We are all living a very stressful lifestyle and our hair has to be perfect for the meeting in the morning and still has to look great at night at the gym, or yoga class, right? What is the mystery behind perfect looking hair? Liz Wright from New York City knows all the secrets. When Liz isn’t educating at salons …

Read More


THE PERFECT FACIAL IN NYC: HEYDAY

Fitness means Skin Care, too… We Love fitness and what we love just as much is having fresh dewy skin. The only way to have it all is to make sure we know how to take care of our skin. A common mistake that a lot of us fitties make is not taking time out of our fitness schedule to …

Read More


ENDLESS OPPORTUNITIES ALWAYS LIE AHEAD

THE YELLOW DOOR BOUTIQUE SPA Behind every door, lies endless opportunity. Here’s the story of The Yellow Door Boutique Spa: The Yellow Door was inspired out of three ladies who had a dream of creating a boutique spa that felt like home. A place that gave the feeling of cozy and relaxed environment, where friends met up to catch up …

Read More


REAL WOMEN WRINKLE CAMPAIGN

In celebration of the start of summer and beautiful, inspiring women everywhere, we took part in  #RealWomenWrinkle campaign. When we run, jump, dance and cuddle…we wrinkle! But, rarely do we see that on our IG feeds or splashed across the pages of our favorite magazines. Women’s bodies are epic! They keep the human race alive….so let’s put body shaming to …

Read More


THE SIMPLEST TIP TO GLOWING SUMMER SKIN

OUR SECRET TO GLOWING SUMMER SKIN Is your skin ready for summer? If not, we’re here to help! Here is a refreshing, healthy smoothie that’s full of vitamins and nutrients for radiant, beautiful skin. Nothing better than sipping on a delicious smoothie on a hot summer day. It’s super simple to make and totally yummy. Ingredients: 1/2 cup chilled coconut …

Read More