Love Squad Speaker Series x Six:02 Recap

  Last night, Love Squad hosted its second and biggest  event to date,  Love Squad Speaker Series at NYC33 in partnership with Footlocker’s Six:02. The sold out event featured DJ John Michael, a fun and sweat-filled HIIT workout led by Certified Fitness Trainer + Holistic Nutritionist, Niki Klasnic (@sugarysixpack) followed by a panel discussion with Alex Silver-Fagan (@alexsilverfagan), Melissa Wood-Tepperberg (@melissawoodhealth), …

Read More


NBA Finals Recap

NBA Finals Recap

On June 12, 2017, the Golden State Warriors defeated the Cleveland Cavaliers in a 4-1 series after meeting for the third consecutive year in the NBA Finals. Whether you were a Warriors fan or not, all eyes were on Golden State’s season after the addition of former Oklahoma City Thunder star Kevin Durant. After a relatively slow pre-season, many speculated …

Read More


Meet & Love: Will Lane

As we all know, careers can be difficult, especially when you’re trying to create one. Each day, we set out to conquer things because it gives us life, it is what gets us up in the morning. No career path is prefect.  We try our best to rise from every defeat until we eventually identify how hardships have made us who …

Read More


Vision. Passion. Integrity by Regina Gato

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it” -Michael Jordan One of my favorite quotes … Growing up in Chicago during the Jordan era pretty much set the tone for my active lifestyle. My life revolved around …

Read More


Love Squad Social Recap

In case you missed our last Love Squad Social we wanted to give you an update. This May we partnered with Nicole Uribarri and Exhale to host a Core Fusion HIIT workout Love Squad class. The Flatiron location was set up into 5 stations where each group performed 2 exercises for 40 seconds for 2 set, for 2 complete rounds. …

Read More


A definition of wellness by Taylor Love

Taylor Love is the creator of loveinsideandout.com, otherwise known as @taylor_lovee on Instagram! Taylor has a huge passion for all things wellness, beauty, health, and loves to share her authentic opinions with her readers and viewers. Taylor is here to share and promote love from the inside out and believes in doing so by nourishing our bodies with healthy life-giving …

Read More


EAT & LOVE: PESTO VEGGIE BURGER

Ladies, it’s one of the most wonderful times of the year. It’s BBQ Season! There was a time when the veggie burger was considered to be an option that was reserved for vegetarians or individuals who were on a weight loss plan. Today, however, the veggie burger is a popular choice for anyone who wants to make healthier choices in …

Read More


HIIT Workout That’s Over in less than 20 fly-right-by minutes

Whether you love it or hate it, the intense stair-climbing machine has been a staple in gyms for decades for a reason. It’s effective, because it makes strong legs and a nice backside more than pretty much any other piece of cardio equipment, and it’s functional. Let’s sweat it out Love Squad: we created a high-intensity interval workout that’s over …

Read More


5 Beauty Foods For Better Skin

With increasing temperatures this month and a rise in pollen count we have to take an extra care about our skin. Sure, we all know the beauty facts of lighter moisturizers, that we have to clear our air filters and that exfoliating every night can help, but we sadly forget one of the most important piece of the puzzle: Our …

Read More