To The Woman Who Lacks Confidence

The confidence of a woman is like a precious metal, something some would go to the depths of the sea to search for. The search could take hours, months, even years to find what can be tarnished within seconds. A harsh name or look, betrayal, anxiety, or just not having the right Squad, could leave us all feeling Iike we …

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Athlete Mothers in the spotlight

Serena Williams has announced her pregnancy last Wednesday. Wow, the most successful female player of the Open era, is pregnant – just 12 weeks after winning a record 23rd Grand Slam singles title. The 35 years old American is due this fall. We did the math and it means she was 8 weeks pregnant when she won her last title. This …

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5 Drinks to Get Rid of Belly Bloat

More than 50% of our body is made up of water. This means it is really important that you stay hydrated. You should drink 0.46 fl oz per lb body weight per day. Experts recommend that you drink regularly throughout the day before you get thirsty. You should also pay attention to the following signs: Headaches Trouble concentrating Dark urine …

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Meet the fastest woman in Formula One

For the uninitiated, the Formula One is the most prestigious circuit in automobile racing. Formula One cars are the fastest, most technologically advanced in the world, with speeds reaching over 230 mph. Their competitions, dubbed Grands Prix, often take place in glamorous international destinations, such as Monaco, Singapore, and Abu Dhabi (and also some less glitzy ones, like Montreal, Canada, …

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What if you’re just not feeling it?

Love Squad, trust us we’re totally on the same page with that lack of motivation once in a while. Let’s face it. We pointed out our 5 ways to motivate ourselves when we’re just not feeling it. Getting yourself to the gym is too time-consuming and preventing you from getting your workout in, you should know by now that bodyweight …

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Meet & Love: Candice Bodington

So take a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. After quitting her job as a graphic designer (too many days spent tapping your feet under a desk can do crazy things to …

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