Ladies, with Summer approaching some of us are looking for that one special weight-loss ingredient for breakfast. You are wondering what it is? Wild blueberries. They are in season for a short time from late July through early September and they provide filling fiber, plus more than double the antioxidants of regular blueberries.
The Love Squad Wild Blueberry Peanut Butter Smoothie
We love to mix the wild blueberries into a smoothie which we have named the Love Squad Wild Blueberry Peanut Butter Smoothie. Mix the wild blueberries paired with the other healthy ingredients in this smoothie and this shake fills you up without weighing you down with calories.
It’s made with plain Greek yogurt and low-fat milk for protein that keeps your belly from rumbling, plus peanut butter for satiating healthy fat and banana for extra fiber. You have to try it.
Blend 1/2 cup low-fat milk, 6 ounces low-fat plain Greek yogurt, 1/2 cup unsweetened wild blueberries, 1/2 banana, 1 Tbsp natural peanut butter and 2 tsp maple syrup in a blender. Serves one.
Nutrition per serving: Calories: 410, Fat: 14 g, Saturated fat: 5 g, Protein: 22 g, Carbohydrates: 48 g, Sugar: 33 g, Fiber: 6g, Cholesterol: 20 mg, Sodium: 170 mg