August 30, 2016
Endorphins can be addictive especially when you find an exercise routine that you love. Sometimes it may even be motivation to get you out of bed each day. It can even be what you plan your week around. While you maybe going full speed ahead, there’s aone important aspect of that …
August 12, 2016
Take a look at your fitness routine and figure out if this applies to you. Do you do something you utterly hate? Why not supplement that workout for a new one where you are in a better mood–and just a heads up, you’ll probably working out harder because you’re in a better mental space to approach your workout.