FIBER: FAUX VS REAL

September 19, 2016

Fun Fact: Americans, on average, get only 15 grams of fiber each day. It’s recommended that women get 25 grams daily and men 38. Natural Fiber and added fiber …. …

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SLEEP OVER FOR THE OATS

September 13, 2016

Rushing much? The mornings can be very tricky. Most times we think we have more time than we actually do. An hour can seem like a lot of time, and …

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MACROS VS MICROS

September 6, 2016

What’s the fuss about macros? There’s a new buzzword in town – macros. You might have heard of “counting macros”,  seen the phrase “if it fits your macros” (IIFYM) or …

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