To The Woman Who Lacks Confidence

April 26, 2017

The confidence of a woman is like a precious metal, something some would go to the depths of the sea to search for. The search could take hours, months, even years to find what can be tarnished within seconds. A harsh name or look, betrayal, anxiety, or just not having the right Squad, could leave us all feeling Iike we …

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Athlete Mothers in the spotlight

April 23, 2017

Serena Williams has announced her pregnancy last Wednesday. Wow, the most successful female player of the Open era, is pregnant – just 12 weeks after winning a record 23rd Grand Slam singles title. The 35 years old American is due this fall. We did the math and it means she was 8 weeks pregnant when she won her last title. This …

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5 Drinks to Get Rid of Belly Bloat

April 21, 2017

More than 50% of our body is made up of water. This means it is really important that you stay hydrated. You should drink 0.46 fl oz per lb body weight per day. Experts recommend that you drink regularly throughout the day before you get thirsty. You should also pay attention to the following signs: Headaches Trouble concentrating Dark urine …

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