WHY RESTING MAKES YOU STRONGER

August 30, 2016

Endorphins can be addictive especially when you find an exercise routine that you love. Sometimes it may even be motivation to  get you out of bed each day. It can even be what you plan your week around. While you maybe going full speed ahead, there’s  aone important aspect of that …

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HATE YOUR WORKOUT? THEN STOP

August 12, 2016

Take a look at your fitness routine and figure out if this applies to you. Do you do something you utterly hate? Why not supplement that workout for a new one where you are in a better mood–and just a heads up, you’ll probably working out harder because you’re in a better mental space to approach your workout.

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USA FIRST TO CLAIM GOLD AT THE RIO OLYMPICS

August 7, 2016

First goal of the Rio Olympics went to United States’ Shooter Ginny Thrasher. The 19 year old, was the youngest of the finalist in the women’s 10-meter air rifle event …

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